Training Log Archive: LexcIn the 7 days ending Sep 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 28:16 5.46 km (5:11 / km) +16m 5:06 / km
ahr:140 max:163 shoes: NB 1080 v10
Running tempo 10:01 3.01 km (3:19 / km)
ahr:135 max:152 shoes: Saucony Havok XC 2
Running intervals 19:03 5.04 km (3:47 / km)
ahr:161 max:178 shoes: Saucony Havok XC 2
Running intervals 40:00 11.3 km (3:32 / km)
ahr:144 max:181 shoes: Adidas Adizero Pro
Running intervals 8:50 1.92 km (4:36 / km)
ahr:154 max:172 shoes: Adidas Adizero Pro