Training Log Archive: LexcIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:07 [4] 5.0 km (3:13 / km) +10m 3:12 / km
ahr:141 max:162 shoes: Adidas Adizero Adios 4
Running warm up/down 16:38 3.4 km (4:53 / km) +7m 4:50 / km
ahr:134 max:154 shoes: Nike Pegs 35 #blue
Running intervals 40:00 11.7 km (3:25 / km) +7m 3:24 / km
ahr:177 max:191 shoes: Nike Zoom Fly Flyknit