Training Log Archive: LexcIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 34:28 8.91 km (3:52 / km) +8m 3:51 / km
ahr:170 max:201 shoes: Nike Pegs 35 #grey
Running intervals 27:46 5.19 km (5:21 / km) +1m 5:20 / km
ahr:152 max:171 shoes: Adidas Adizero Cadence 2 -2014
Running warm up/down 23:04 5.2 km (4:26 / km) +44m 4:16 / km
ahr:156 max:174 shoes: Nike Pegs 35 #grey
Running 10:01 3.11 km (3:13 / km)
ahr:152 max:160 shoes: Nike Air Zoom Mariah Flyknit R
Running intervals 37:33 7.2 km (5:13 / km) +5m 5:12 / km
ahr:146 max:178 shoes: Nike Air Zoom Mariah Flyknit R