Training Log Archive: LexcIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:02 12.15 km (6:55 / km) +372m 6:00 / km
ahr:168 max:189 shoes: VJ Bold #2
Running warm up/down 16:32 3.3 km (5:01 / km) +30m 4:48 / km
ahr:152 max:169 shoes: Nike Pegs 35 #grey
Running race 35:36 10.71 km (3:19 / km) +96m 3:11 / km
ahr:173 max:195 shoes: Saucony Havok XC 2
Running 33:21 [4] 8.76 km (3:49 / km)
ahr:128 max:138 shoes: Nike Pegs 35 #grey
Running 8:27 [1] 1.36 km (6:13 / km) +2m 6:10 / km
ahr:114 max:124 shoes: Nike Pegs 35 #grey