Training Log Archive: LexcIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 26:43 8.4 km (3:11 / km) +21m 3:08 / km
ahr:168 max:199 shoes: Saucony Havok XC 2
Orienteering 18:02 4.04 km (4:28 / km) +96m 3:59 / km
ahr:170 max:192 shoes: Nike Pegs 35 #grey
Running warm up/down 9:57 [1] 1.92 km (5:10 / km) +19m 4:56 / km
ahr:132 max:141 shoes: Nike Pegs 35 #grey
Orienteering 1:17:44 13.51 km (5:45 / km) +153m 5:27 / km
ahr:164 max:186 shoes: Nike Pegs 35 #grey
Orienteering 1:11:26 7.7 km (9:17 / km) +317m 7:42 / km
ahr:139 max:176 shoes: Nike Pegs 35 #grey
Orienteering 19:12 4.16 km (4:37 / km) +77m 4:14 / km
ahr:168 max:195 shoes: Nike Pegs 35 #grey