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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Orienteering5 4:30:19 30.06(9:00) 48.38(5:35) 611
  Running5 2:32:50 16.78(9:07) 27.0(5:40) 346
  Total7 7:03:09 46.83(9:02) 75.37(5:37) 957

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

10 AM

Orienteering 2:00:01 intensity: (1:10:18 @1) + (39:26 @2) + (10:17 @3) 22.63 km (5:18 / km) +332m 4:56 / km
ahr:146 max:179 shoes: Nike Pegs 35 #grey

Long orienteering into long run back home. Pretty good day, pretty good fun.

Saturday Jan 5, 2019 #

10 AM

Running 10:00 [1] 2.1 km (4:46 / km)
ahr:125 max:141

Orienteering 36:05 intensity: (21:21 @1) + (14:42 @2) + (2 @3) 5.97 km (6:02 / km) +26m 5:55 / km
ahr:147 max:168 shoes: Nike Pegs 35 #grey

Normal course - pretty good fun. Was okay when I concentrated!
3 PM

Running 10:03 [1] 2.06 km (4:52 / km) +20m 4:39 / km
ahr:128 max:137

Orienteering 27:16 [1] 2.91 km (9:23 / km) +34m 8:52 / km
ahr:116 max:148 shoes: Nike Pegs 35 #grey

Line course pretty tough but think I was good. Better have been because I was bloody slow. I'm always awful at these.

Friday Jan 4, 2019 #

5 PM

Orienteering 1:12:00 intensity: (1:11:02 @1) + (58 @2) 13.01 km (5:32 / km) +199m 5:08 / km
ahr:134 max:167 shoes: Nike Pegs 35 #grey

Orienteering in España yaaas. Easy - got pretty lost. Map seemed pretty small and couldn’t really read it at points. Got pretty lost when tried to do it faster. Good fuuuuun.

Thursday Jan 3, 2019 #

2 PM

Running 1:05:28 intensity: (52:43 @1) + (12:27 @2) + (18 @3) 10.32 km (6:21 / km) +225m 5:43 / km
ahr:136 max:170 shoes: Nike Pegs 35 #grey

Easy with Lyds around and up the seat.

Wednesday Jan 2, 2019 #

Note
(rest day)

Tuesday Jan 1, 2019 #

11 AM

Running warm up/down 18:39 intensity: (9:28 @1) + (9:05 @2) + (6 @3) 3.1 km (6:01 / km) +16m 5:52 / km
ahr:149 max:173 shoes: Nike Pegs 35 #grey

Orienteering race 14:57 [4] 3.85 km (3:53 / km) +21m 3:47 / km
ahr:149 max:167 shoes: Nike Pegs 35 #grey

Livingston sprint race - fun wee area and a decent course. Nice to see some blue on my log, it’s been a while! Got around alright and kept it clean. Good amount of people showed up too - class day out.

http://obasen.orientering.se/winsplits/online/en/d...

Running warm up/down 16:36 intensity: (6:12 @1) + (9:27 @2) + (48 @3) + (9 @4) 3.08 km (5:24 / km) +60m 4:55 / km
ahr:154 max:184 shoes: Nike Pegs 35 #grey

Monday Dec 31, 2018 #

2 PM

Running 32:04 intensity: (3:38 @1) + (24:40 @2) + (3:46 @3) 6.34 km (5:03 / km) +25m 4:57 / km
ahr:159 max:170

Easy with Lyds and Emily around the meadows. Easy week pre españa.

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