Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running6 6:35:50 48.03(8:14) 77.3(5:07) 1616
  Total6 6:35:50 48.03(8:14) 77.3(5:07) 1616

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

11 AM

Running 1:35:23 intensity: (39:10 @1) + (53:44 @2) + (2:25 @3) + (4 @4) 18.91 km (5:03 / km) +388m 4:34 / km
ahr:151 max:180 shoes: Nike Pegs 35 #grey

Good to get a longer on in with Joe. Bumped into Colin Eades for quite a chunk of it too. Good fun.

Saturday Dec 29, 2018 #

9 AM

Running warm up/down 10:22 [1] 1.89 km (5:29 / km) +18m 5:14 / km
ahr:125 max:135

Went down to Vogrie park run but it was cancelled due to high winds :(
C • wind? 2

Running tempo 16:53 [4] 4.76 km (3:33 / km) +48m 3:22 / km
ahr:139 max:146 shoes: Nike Pegs 35 #grey

So ran it anyway with Sasha. Faded a couple of times on the second lap and had a dark spell around 3.5km but managed to perk myself up and finish strong. Glad with this as no idea where I’d be post skiing/knee all that lark. Could be in a far worse position so happy :)

Running 11:15 intensity: (8:15 @1) + (3:00 @4) 1.71 km (6:35 / km) +100m 5:06 / km
ahr:135 max:147 shoes: Nike Pegs 35 #grey

3x hill rep of death - suppose I’ve been slightly negelcting the lactic side of my training - this was grim. Me and sasha we’re struggling majorly!! Good day out and nice to have someone to train with :)

Running warm up/down 16:59 [1] 3.3 km (5:09 / km) +58m 4:44 / km
ahr:145 max:151 shoes: Nike Pegs 35 #grey

Down

Friday Dec 28, 2018 #

11 AM

Running 1:05:16 intensity: (1:11 @1) + (17:04 @2) + (37:38 @3) + (9:23 @4) 12.01 km (5:26 / km) +260m 4:54 / km
ahr:172 max:185 shoes: Nike Pegs 35 #grey

Feeling more normal today yes boiiiis.
Lungs more runnery and legs as good as new:)

Time to get back grafting.

Thursday Dec 27, 2018 #

9 AM

Running 57:27 intensity: (25:56 @1) + (30:37 @2) + (54 @3) 11.01 km (5:13 / km) +231m 4:43 / km
ahr:150 max:175 shoes: Nike Pegs 35 #grey

Take #2 let’s try this again. Successful run around braids, knee was tender but not sore. Definitely improving:) back at it let’s go!

Wednesday Dec 26, 2018 #

Note
(injured)

Still pretty sure seized up over night pretty bad- hopefully will be able to get back at it soon.

What a nightmare!

Tuesday Dec 25, 2018 #

11 AM

Running 1:00:02 intensity: (29:31 @1) + (27:02 @2) + (3:27 @3) + (2 @4) 11.2 km (5:22 / km) +228m 4:52 / km
ahr:151 max:180 (injured) shoes: Nike Pegs 35 #grey

All going well till I slipped and crunched my knee - damn. 6km from home so had to hobble/limp back home. Grim. Merry Christmas lads.

Monday Dec 24, 2018 #

3 PM

Running 1:02:13 intensity: (12:31 @1) + (40:32 @2) + (8:51 @3) + (19 @4) 12.51 km (4:58 / km) +286m 4:28 / km
ahr:158 max:184 shoes: Nike Pegs 35 #grey

Woah who’s back again??

Pretty nice week skiing last week - no running training to speak of but some pretty good active days. Been a nice destress post exams and ready to get back on it again :)

« Earlier | Later »