Training Log Archive: LexcIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
Running 1:31:23 21.11 km (4:20 / km) +329m 4:01 / km
ahr:152 max:175 shoes: Nike Pegs 33 #3
Saturday Nov 17, 2018 #
Running 17:37 3.2 km (5:31 / km) +81m 4:53 / km
ahr:131 max:152 shoes: Nike Pegs 33 #3
Running race 15:26 [4] 4.66 km (3:19 / km) +92m 3:01 / km
ahr:137 max:153
Nah, I've been racing a lot recently so wanted to have this as a good opportunity to take the foot off the gas but still take a good session from it - would have been pretty hard to not take the 10k at 100%!!
That said, this was still taken pretty quick - gun went off and suddenly there was about 10 guys bamming it off up the hill at full gas. Proper having to put the burners on to slowly reel them in, quite an interesting one as I haven't started an xc hard yet.
Finally started making inroads near the top of the hill, boys kept dropping off but there was a nice wee pack. Added bonus was I got to take the segment to the top of the hill pretty hard (nowhere near as hard as Kris though:o). My plan had been to chill till the top of the hill then to hit the downhill as hard as possible. Was a bit wet and slippy but bam instantly a big lead. That was very nice as a couple of the boys had been threatening and fighting.
Knew I had to try and stay just ahead of out of sight and just about managed it. A few pretty worried moments where I'd look behind and try judge how far it was, if I was gonna have to save some burners for the end but in the end held it together and not to bad at all :) good fun ey! Pretty fun race. Might try the 10k at some point if the stars ever align right haha.
Running 20:33 [4] 4.77 km (4:19 / km) +163m 3:41 / km
ahr:133 max:146
Running warm up/down 10:43 [1] 1.98 km (5:25 / km) +20m 5:09 / km
ahr:128 max:143 shoes: Nike Pegs 33 #3
Friday Nov 16, 2018 #
Running 30:27 6.51 km (4:41 / km) +111m 4:19 / km
ahr:139 max:174 shoes: Nike Pegs 33 #3
Running 40:55 7.83 km (5:14 / km) +46m 5:05 / km
ahr:146 max:181 shoes: Nike Pegs 33 #3
Thursday Nov 15, 2018 #
Running 1:01:10 12.81 km (4:46 / km) +221m 4:24 / km
ahr:148 max:174 shoes: Nike Pegasus 33 #3
Gym 1:00:00 [0]
Wednesday Nov 14, 2018 #
Running 1:15:15 15.81 km (4:46 / km) +239m 4:25 / km
ahr:146 max:173 shoes: Nike Pegs 33 #3
Pretty bloody windy.
24:31 clockwise
25:15 anti
Tuesday Nov 13, 2018 #
Running warm up/down 21:49 4.0 km (5:27 / km)
ahr:124 max:154 shoes: inov8 mudclaws 300
Running intervals 27:35 6.78 km (4:04 / km)
ahr:146 max:186 shoes: inov8 mudclaws 300
5x6mins but didn’t have a 4th or 5th in me.
Was feeling okay but then missed the start of the 4th by a second or two and then couldn’t relocate with the boys - checked my watch, slow, lost the mental battle and went home. To be fair hadn’t been feeling very good anyhow but yeah.
Had been feeling an illness coming on in the build up to Saturday but then ran okay. Woke Sunday with a sore throat but thought I’d be cool. Monday felt alright just grim in the nose and today was worse in the nose but okay. Don’t think I drank enough but also think I’m basically better - will run easy and reassess on Saturday for a session.
Running warm up/down 10:41 1.71 km (6:15 / km) +38m 5:37 / km
ahr:129 max:137 shoes: inov8 mudclaws 300
Scranned a lot and am now feeling better about it all. Should be good from here.
Monday Nov 12, 2018 #
Running 30:01 6.53 km (4:36 / km) +111m 4:14 / km
ahr:140 max:154 shoes: Nike Pegs 33 #3
Running 46:39 10.41 km (4:29 / km) +122m 4:14 / km
ahr:142 max:160 shoes: Nike Pegs 33 #3
Gym 1:00:00 [0]