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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running3 2:03:46 14.14(8:45) 22.75(5:26) 218
  Orienteering3 1:56:32 10.51(11:05) 16.91(6:53) 4
  Total6 4:00:18 24.65(9:45) 39.66(6:04) 222
  [1-5]6 3:58:42

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

10 AM

Orienteering 18:27 [3] 3.03 km (6:05 / km)

V short easy o miles

Saturday Jul 7, 2018 #

10 AM

Orienteering 36:51 [3] 5.83 km (6:19 / km) +3m 6:18 / km

Some more easy o miles.

Friday Jul 6, 2018 #

3 PM

Orienteering 1:01:14 intensity: (31 @0) + (27:21 @1) + (13:13 @2) + (20:09 @3) 8.05 km (7:36 / km) +1m 7:36 / km
ahr:144 max:176

Nice easy o miles

Thursday Jul 5, 2018 #

5 PM

Running 30:00 intensity: (20 @0) + (5:23 @1) + (20:30 @2) + (3:33 @3) + (14 @4) 6.63 km (4:32 / km) +4m 4:31 / km
ahr:155 max:187 shoes: Nike Pegasus 33 #2

Easy Hungary 30mins

Tuesday Jul 3, 2018 #

5 PM

Running 1:02:03 intensity: (26 @0) + (15:17 @1) + (6:40 @2) + (39:40 @3) 10.01 km (6:12 / km) +209m 5:37 / km
ahr:142 max:177 shoes: Nike Pegasus 33 #2

Box hill with Ali and Lyds.

Monday Jul 2, 2018 #

11 AM

Running 31:43 intensity: (19 @0) + (16:07 @1) + (9:21 @2) + (5:56 @3) 6.11 km (5:11 / km) +5m 5:10 / km
ahr:144 max:160 shoes: Nike Pegasus 33 #2

Nice

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