Training Log Archive: LexcIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:45 [5] 6.33 km (4:52 / km) +87m 4:33 / km
ahr:153 max:199 shoes: VJ Bold #3
Orienteering 1:10:08 11.41 km (6:09 / km) +446m 5:09 / km
ahr:172 max:196 shoes: VJ Bold #3
Running 40:59 9.01 km (4:33 / km) +131m 4:14 / km
ahr:145 max:168 shoes: Nike Vomero 12
Running warm up/down 17:28 [2] 4.16 km (4:12 / km) +3m 4:11 / km
ahr:146 max:155 shoes: Nike Pegasus 33 #3
Running intervals 38:58 [4] 9.23 km (4:13 / km)
ahr:143 max:156 shoes: Nike Air Zoom Mariah Flyknit R