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Training Log Archive: Lexc

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running7 6:02:30 45.21(8:01) 72.76(4:59) 1286
  Gym1 1:00:00
  Total8 7:02:30 45.21 72.76 1286
  [1-5]7 5:59:03

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

6 PM

Running 1:17:02 intensity: (1:29 @0) + (1:00:12 @1) + (15:21 @3) 16.03 km (4:48 / km) +345m 4:20 / km
ahr:141 max:147 shoes: Nike Pegasus 33 #2

B n B extended with Felly x

Saturday May 5, 2018 #

5 PM

Running 1:00:42 intensity: (26:48 @1) + (23:38 @2) + (10:14 @3) + (2 @4) 11.85 km (5:07 / km) +307m 4:32 / km
ahr:153 max:180 shoes: Nike Pegasus 33 #2

Nice b n b classic with Tam

Friday May 4, 2018 #

7 PM

Running warm up/down 10:05 intensity: (21 @0) + (9:44 @3) 2.01 km (5:02 / km) +6m 4:57 / km
ahr:125 max:135 shoes: Nike Pegasus 33 #2

Running race 15:24 [5] 5.04 km (3:03 / km) +5m 3:02 / km
ahr:135 max:145 shoes: Nike Zoom Flyknit Streak

Com se com sa - you win some you lose some ey.

Got around, not the best time but happy enough with it with my recent form/training. Would be good to get some pace over the next month or so - back on to some normal, taper free training. Looking forward to it.

Bit mentally weak to drop off so much on the last two km, ah well, should make beating this in shape easier!!
C • comme ci comme ça good try... 4

Running warm up/down 16:53 intensity: (10:20 @1) + (5:13 @2) + (1:20 @3) 3.2 km (5:16 / km) +6m 5:13 / km
ahr:151 max:171 shoes: Nike Zoom Flyknit Streak

Thursday May 3, 2018 #

5 PM

Running 40:51 intensity: (49 @0) + (24:32 @1) + (4:50 @2) + (10:40 @3) 6.75 km (6:03 / km) +15m 5:59 / km
ahr:139 max:171 shoes: Nike Pegasus 33 #2

Drills and strides plus laps of the meadows. Went with Lyds and bumped into Jack and Polly - cute.

Wednesday May 2, 2018 #

5 PM

Running 33:30 intensity: (14:02 @1) + (10:20 @2) + (9:08 @3) 6.85 km (4:53 / km) +147m 4:25 / km
ahr:144 max:177 shoes: Nike Pegasus 33 #2

with Dalkeith

Tuesday May 1, 2018 #

6 PM

Running 1:12:18 intensity: (17 @0) + (19:39 @1) + (41:11 @2) + (10:28 @3) + (43 @4) 15.01 km (4:49 / km) +339m 4:20 / km
ahr:155 max:186 shoes: Nike Pegasus 33 #2

Decent chat with Felly - a well needed stressbuster after a tough day. Very nice run, time flew past as did the miles. Felt a little sluggish initially but was shifting well without really pushing by the end which was positive.

Monday Apr 30, 2018 #

5 PM

Gym 1:00:00 [0]

6 PM

Running 35:45 intensity: (31 @0) + (24:04 @1) + (9:13 @2) + (1:57 @3) 6.02 km (5:56 / km) +117m 5:25 / km
ahr:148 max:179 shoes: Nike Pegasus 33 #2

Sunny seat post GYM with lydia

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