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Training Log Archive: Lexc

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running6 5:46:46 48.44(7:10) 77.96(4:27) 899
  Total6 5:46:46 48.44(7:10) 77.96(4:27) 899
  [1-5]6 5:45:48

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

11 AM

Running 53:22 intensity: (35 @0) + (22:42 @1) + (13:11 @2) + (16:54 @3) 12.11 km (4:24 / km) +88m 4:15 / km
ahr:143 max:168 shoes: Nike Pegasus 33 #2

Canal with some boys x

Saturday Feb 24, 2018 #

1 PM

Running warm up/down 17:04 intensity: (8 @0) + (13:09 @1) + (1:07 @2) + (2:40 @3) 3.32 km (5:09 / km) +34m 4:54 / km
ahr:141 max:161 shoes: Nike Pegasus 33 #2

Running warm up/down 6:09 intensity: (3:32 @1) + (26 @2) + (2:11 @3) 0.7 km (8:43 / km) +3m 8:34 / km
ahr:140 max:158 shoes: Nike Pegasus 33 #2

Running 26:05 intensity: (1 @0) + (23 @1) + (13:33 @2) + (1:04 @3) + (10:42 @4) + (22 @5) 7.63 km (3:25 / km) +105m 3:12 / km
ahr:169 max:194 shoes: Brooks Mach 18 v2

Over fed, under trained. Slow. Not a good day.
Scottish national xc champs. A sight at what could have been had I stayed illness free.

Pretty gutting.

Running warm up/down 19:39 intensity: (14 @0) + (12:35 @1) + (6:01 @2) + (49 @3) 3.9 km (5:02 / km) +6m 5:00 / km
ahr:147 max:167 shoes: Nike Pegasus 33 #2

Friday Feb 23, 2018 #

Running 33:37 [3] 7.15 km (4:42 / km)
shoes: Nike Pegasus 33 #2

Easy with strides

Thursday Feb 22, 2018 #

3 PM

Running 53:49 [3] 11.99 km (4:29 / km) +153m 4:13 / km
shoes: Nike Pegasus 33 #2

Easy into strides and drills with Tim. Seat.

Wednesday Feb 21, 2018 #

1 PM

Running 1:13:55 [3] 16.66 km (4:26 / km) +353m 4:01 / km
ahr:150 max:188 shoes: Nike Pegasus 33 #2

Kenyan hills with Timmy taking it proper hard on the ups and proper chill on the rest.

Tuesday Feb 20, 2018 #

2 PM

Running 1:03:06 [3] 14.49 km (4:21 / km) +158m 4:08 / km
shoes: Nike Pegasus 33 #2

Sunny seat with Timmy, v nice.

Monday Feb 19, 2018 #

Note
(rest day)

Skiing glencoe x

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