Training Log Archive: LexcIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:01 [4] 5.27 km (3:48 / km) +211m 3:10 / km
ahr:157 max:173 shoes: Brooks Mach 18 v2
Running intervals 36:30 [4] 9.66 km (3:47 / km) +1m 3:47 / km
ahr:134 max:145 shoes: Nike Zoom Flyknit Streak