Training Log Archive: LexcIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Note
(rest day)
Saturday Nov 18, 2017 #
Running warm up/down 17:37 [2] 3.6 km (4:54 / km) +17m 4:47 / km
ahr:136 max:166
Running intervals 28:01 [4] 7.51 km (3:44 / km) +19m 3:41 / km
ahr:153 max:166 shoes: Brooks Mach 18
Paces:
3:14/km
3:11/km
3:08/km
3:10/km
3:05/km
Bit windy at the front, good session. On grass.
Running warm up/down 16:43 [2] 3.33 km (5:01 / km) +51m 4:40 / km
ahr:161 max:176
Friday Nov 17, 2017 #
Note
(rest day)
Note
(rest day)
Thursday Nov 16, 2017 #
Running warm up/down 20:00 [2] 4.04 km (4:57 / km) +16m 4:51 / km
ahr:137 max:155
Running intervals 12:41 [4] 3.54 km (3:35 / km)
ahr:148 max:154 shoes: Nike Zoom Flyknit Streak
67, 67, 68, 66, 69, 68, 68, 66
very nice, feeling good tonight. taper going well.
Running warm up/down 21:20 [2] 3.96 km (5:23 / km) +65m 4:59 / km
ahr:156 max:178
Wednesday Nov 15, 2017 #
Running 32:42 [3] 7.6 km (4:18 / km) +67m 4:07 / km
ahr:169 max:194
Tuesday Nov 14, 2017 #
Running warm up/down 9:19 [2] 2.0 km (4:40 / km)
ahr:134 max:149
Running warm up/down 7:42 [2] 0.85 km (9:04 / km)
ahr:108 max:130
Running 30:37 [3] 6.41 km (4:47 / km)
ahr:128 max:138 shoes: Nike Zoom Flyknit Streak
Running 6:21 [3] 1.48 km (4:17 / km)
ahr:154 max:162 shoes: Nike Zoom Flyknit Streak
Running warm up/down 9:40 [2] 2.0 km (4:50 / km)
Monday Nov 13, 2017 #
Running 33:24 [3] 7.65 km (4:22 / km) +65m 4:11 / km
ahr:146 max:166 shoes: Nike Flyknit Racer
Gym 1:00:00 [0]