Training Log Archive: LexcIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:30 [2] 3.09 km (5:20 / km) +33m 5:04 / km
ahr:144 max:154 shoes: Nike Pegasus 33
Running race 12:42 [5] 4.07 km (3:07 / km) +58m 2:55 / km
ahr:134 max:157 shoes: Brooks Mach 18
Running 14:44 [3] 3.47 km (4:15 / km) +48m 3:58 / km
ahr:132 max:144 shoes: Nike Flyknit Racer
Running warm up/down 20:44 [2] 4.19 km (4:57 / km) +14m 4:52 / km
ahr:139 max:168 shoes: Nike Pegasus 33
Running intervals 33:05 [4] 4.81 km (6:53 / km)
ahr:118 max:144 shoes: Nike Zoom Flyknit Streak
Running intervals 36:32 [4] 10.31 km (3:33 / km) +57m 3:27 / km
ahr:145 max:175 shoes: Nike Zoom Flyknit Streak
Running 13:59 [3] 2.23 km (6:16 / km) +13m 6:06 / km
ahr:130 max:157 shoes: Nike Zoom Flyknit Streak