Training Log Archive: LexcIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
12 PM
Running warm up/down 9:47 [2] 2.1 km (4:40 / km) +63m 4:03 / km
ahr:151 max:179
Warm up, bit late
Orienteering race 1:19:44 [5] 12.5 km (6:23 / km) +243m 5:49 / km
ahr:176 max:191
Long race, bit bad to be honest, started pretty well - flying, caught my Swiss 2min man but then had a mare on the long leg and started to die a bit - ahh well onwards and upwards!
https://www.livelox.com/Viewer/O-Ringen-Varmland-e...
https://www.livelox.com/Viewer/O-Ringen-Varmland-e...
Running warm up/down 5:50 [2] 0.9 km (6:29 / km) +15m 5:59 / km
ahr:154 max:162
Dyinggggg
Thursday Jul 20, 2017 #
7 PM
Running 1:06:19 [3] 14.41 km (4:36 / km) +356m 4:06 / km
ahr:162 max:189 shoes: Nike Pegasus 33
Rolling hills around south coast, Cornwall - pretty warm down here and fred was pushing a reasonable pace. Quite fun.
Monday Jul 17, 2017 #
Note
(rest day)
Keeping it chilled out as I think I'm probably on the edge of being ill.............
JWOC done! Woah, it's been quite the week!!
JWOC done! Woah, it's been quite the week!!
7 PM
Running 44:22 [3] 8.77 km (5:04 / km) +240m 4:27 / km
ahr:140 max:168 shoes: Nike Pegasus 33
Chilled home with Fred