Training Log Archive: LexcIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:08 [5] 9.4 km (7:21 / km) +398m 6:04 / km
ahr:153 max:181
Running warm up/down 17:22 [2] 3.35 km (5:11 / km) +36m 4:55 / km
ahr:140 max:171 shoes: Nike Vomero 10
Orienteering intervals 49:42 [4] 7.61 km (6:32 / km) +57m 6:18 / km
ahr:148 max:197 shoes: Nike Vomero 10
Running warm up/down 9:15 [2] 2.0 km (4:38 / km) +18m 4:26 / km
ahr:137 max:176 shoes: Nike Flyknit Racer
Orienteering tempo 12:09 [4] 2.8 km (4:20 / km) +40m 4:03 / km
ahr:149 max:169 shoes: Nike Flyknit Racer
Running warm up/down 2:17 [2] 0.47 km (4:51 / km) +2m 4:45 / km
ahr:137 max:152 shoes: Nike Flyknit Racer
Running warm up/down 3:35 [2] 0.78 km (4:36 / km) +4m 4:29 / km
ahr:127 max:140 shoes: Nike Flyknit Racer
Orienteering tempo 12:17 [4] 2.6 km (4:43 / km) +53m 4:17 / km
ahr:143 max:171 shoes: Nike Flyknit Racer
Running warm up/down 7:01 [2] 1.66 km (4:14 / km) +35m 3:49 / km
ahr:138 max:164 shoes: inov8 mudclaws 300
Orienteering intervals 35:06 [4] 5.14 km (6:50 / km) +89m 6:17 / km
ahr:163 max:194 shoes: inov8 mudclaws 300