Training Log Archive: LexcIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 23:06 [2] 4.2 km (5:30 / km) +6m 5:28 / km
ahr:138 max:169 shoes: Nike Vomero 10
Running race 4:08 [5] 1.5 km (2:45 / km)
ahr:149 max:157 shoes: Adidas Adizero Cadence 2 -2014
Running 13:16 [3] 2.93 km (4:32 / km) +10m 4:27 / km
ahr:113 max:124 shoes: Nike Flyknit Racer
Running warm up/down 21:08 [1] 1.97 km (10:44 / km) +2m 10:40 / km
ahr:112 max:141 shoes: Nike Flyknit Racer
Running warm up/down 16:41 [2] 3.91 km (4:16 / km) +20m 4:10 / km
ahr:151 max:183 shoes: Nike Flyknit Racer
Running warm up/down 16:21 [1] 1.56 km (10:29 / km) +7m 10:15 / km
ahr:128 max:150 shoes: Nike Flyknit Racer
Running intervals 24:53 [4] 3.94 km (6:19 / km) +77m 5:45 / km
ahr:139 max:178 shoes: Nike Flyknit Racer