Training Log Archive: LexcIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 10:50 [2] 1.77 km (6:07 / km) +43m 5:27 / km
ahr:135 max:170 shoes: Icebug Acceleritas4 RB9X
Orienteering race 30:27 [5] 6.98 km (4:22 / km) +163m 3:54 / km
ahr:175 max:197 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 20:11 [2] 3.42 km (5:54 / km) +62m 5:25 / km
ahr:131 max:165 shoes: Icebug Acceleritas4 RB9X
Orienteering race 1:09:38 [5] 14.54 km (4:47 / km) +210m 4:28 / km
ahr:174 max:191 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 14:52 [2] 2.43 km (6:07 / km) +37m 5:41 / km
ahr:146 max:168 shoes: Icebug Acceleritas4 RB9X
Orienteering race 24:50 [5] 5.1 km (4:52 / km) +47m 4:39 / km
ahr:171 max:197 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 12:31 [2] 2.54 km (4:56 / km) +10m 4:50 / km
ahr:120 max:161 shoes: Nike Flyknit Racer
Orienteering race 15:50 [5] 4.16 km (3:48 / km) +16m 3:44 / km
ahr:149 max:195 shoes: Nike Flyknit Racer
Note