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Training Log Archive: Lexc

In the 7 days ending Mar 5, 2017:

activity	#	time	miles		km		+m
Running	7	5:49:41	41.09	(8:31)	66.13	(5:17)	1166
Gym	1	1:00:00
Orienteering	1	24:18	2.42	(10:02)	3.9	(6:14)	104
Total	8	7:13:59	43.51		70.03		1270
[1-5]	7	6:13:59

1:45

0:00

» now

Sunday Mar 5, 2017 #

12 PM

Running warm up/down 17:19 [2] 2.79 km (6:12 / km) +22m 5:58 / km
ahr:123 max:160 shoes: Icebug Zeal OLX

Orienteering 24:18 [5] 3.9 km (6:14 / km) +104m 5:30 / km
ahr:140 max:182 shoes: Icebug Zeal OLX

Nice little green at the SOL - ran this as a sort of middle style training - was good! Also meant I could get some good sprint training done this evening :)

Running warm up/down 4:57 [2] 0.91 km (5:26 / km) +28m 4:43 / km
ahr:143 max:168 shoes: Icebug Zeal OLX

3 PM

Running 41:12 [4] 7.98 km (5:10 / km) +81m 4:55 / km
ahr:143 max:190 shoes: Nike Vomero 10

Sprint training with Ian and Kirstin - was really good - need to get faster.

Saturday Mar 4, 2017 #

4 PM

Running intervals 1:20:33 [4] 15.45 km (5:13 / km) +160m 4:57 / km
ahr:160 max:193 shoes: Nike Flyknit Racer

Dirty track sesh down at the track with Ali, Jack and Tim.

3x (2x600m, 3x300m)

Very enjoyable and seemed to be running well.

Times:

1:46, 1:45, 47, 47, 47
1:45, 1:45, 47, 47, 48
1:45, 1:46, 48, 48, 47

Quite slippy so thats maybe why times are a little slower - was in flats.
Tough, really working in that 3rd set.

C • ... 10

Friday Mar 3, 2017 #

6 PM

Running 1:00:33 [3] 13.2 km (4:35 / km) +135m 4:22 / km
ahr:153 max:173 shoes: Nike Vomero 10

Nice run - partially with sasha - enjoyable

Thursday Mar 2, 2017 #

Note
(rest day)

FWTN induced - good thing because I'm still tired

Wednesday Mar 1, 2017 #

4 PM

Running 53:31 [3] 10.72 km (5:00 / km) +250m 4:28 / km
ahr:161 max:174 shoes: Nike Vomero 10

Sociable.

Tuesday Feb 28, 2017 #

6 PM

Running 46:30 [3] 7.57 km (6:09 / km) +226m 5:21 / km
ahr:138 max:173 shoes: Icebug Acceleritas4 RB9X

Started hill sprints but that ain't happening - struggled a lot to get my heart rate up and to actually get up the hill.... Bailed and jogged.

Monday Feb 27, 2017 #

2 PM

Running 45:06 [3] 7.51 km (6:00 / km) +264m 5:06 / km
ahr:141 max:176 shoes: Nike Vomero 10

Chilled rec. with Klara - bit tired so glad the pace was healthy.

5 PM

Gym 1:00:00 [0]

First time using 100kg.

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