Training Log Archive: LexcIn the 10 days ending Jul 17, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 30:07 [5] 6.36 km (4:44 / km) +50m 4:33 / km
ahr:187 max:199 shoes: VJ Bold #2
Orienteering race 1:06:32 [5] 8.96 km (7:26 / km) +35m 7:17 / km
ahr:149 max:189 shoes: VJ Bold #2
Running warm up/down 1:21 [2] 1.75 km (46 / km) +22m 44 / km
ahr:133 max:160 shoes: Icebug Acceleritas4 RB9X
Orienteering race 14:58 [5] 3.71 km (4:02 / km) +133m 3:25 / km
ahr:170 max:199 shoes: Icebug Acceleritas4 RB9X
Running warm up/down 14:38 [2] 1.83 km (8:00 / km) +15m 7:41 / km
ahr:125 max:146 shoes: VJ Bold #2
Orienteering race 31:00 [5] 4.97 km (6:14 / km) +135m 5:29 / km
ahr:172 max:206 shoes: VJ Bold #2
Running warm up/down 14:30 [2] 1.4 km (10:21 / km) +20m 9:40 / km
ahr:135 max:152 shoes: VJ Bold #2
Orienteering race 25:35 [5] 4.45 km (5:45 / km) +125m 5:02 / km
ahr:176 max:202 shoes: VJ Bold #2