11 AM
Cycling 49:24 [1]
ahr:118 max:139
14.79 km (18.0 kph) +48m
Tandem adventures -> Dalmeny
Running 40:45 8.11 km (5:02 / km) +72m 4:49 / km
ahr:141 max:162 shoes: Saucony Triumph 18
Nice wee loop along the coast at Dalmeny. Beauuuuty of a day.
Cycling 51:09 [1]
ahr:118 max:144
14.34 km (16.8 kph) +184m
And home again. Good times.