Training Log Archive: LexcIn the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
6 PM
Running intervals 45:26 12.77 km (3:33 / km) +19m 3:32 / km
ahr:163 max:194 shoes: Adidas Adizero Pro
WUP and 2x8' [2min float] 2x4' [1min float]
Probably hitting the session a bit hard as its quite a step up from the 15:30 group. But yeah, floating and moving well. Good fun with Narbett. Should be a fun 10k come Saturday.
Probably hitting the session a bit hard as its quite a step up from the 15:30 group. But yeah, floating and moving well. Good fun with Narbett. Should be a fun 10k come Saturday.
Running warm up/down 30:37 5.7 km (5:22 / km) +11m 5:19 / km
ahr:146 max:173 shoes: Saucony Triumph 17
Strides and home, accidentally logged this v badly part of the game.