Running50:14 11.23 km (4:28 / km) +74m4:20 / km ahr:153 max:180 shoes: Saucony Triumph 17
Lovely miles post some grim wee assessments. Will mentioned getting more adventurous than classic meadows miles but unfortunately missed the boys. Managed to pick them up around the castle which was very exciting though. Delightful chat, very enjoyable.