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Training Log Archive: Lexc

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Running1 50:14 6.98(7:12) 11.23(4:28) 74
  Total1 50:14 6.98(7:12) 11.23(4:28) 74

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Mo

Monday Oct 19, 2020 #

6 PM

Running 50:14 intensity: (28:58 @1) + (11:50 @2) + (9:21 @3) + (5 @4) 11.23 km (4:28 / km) +74m 4:20 / km
ahr:153 max:180 shoes: Saucony Triumph 17

Lovely miles post some grim wee assessments. Will mentioned getting more adventurous than classic meadows miles but unfortunately missed the boys. Managed to pick them up around the castle which was very exciting though. Delightful chat, very enjoyable.

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