Training Log Archive: Lexc

In the 1 days ending Feb 24, 2020:

activity

time

miles

Gym

1:00:00

Running

34:43

4.94

(7:01)

7.95

(4:22)

Total

1:34:43

4.94

7.95

[1-5]

34:43

1:34

0:00

6 PM

Running 34:43 7.95 km (4:22 / km) +85m 4:09 / km
ahr:145 max:166 shoes: Saucony Jazz 21

Easy recovery with JT round the seat.

Gym 1:00:00 [0]

Mostly rehab from the weekend.