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Training Log Archive: Lexc

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Running1 1:42:21 14.32(7:09) 23.05(4:26) 83
  Total1 1:42:21 14.32(7:09) 23.05(4:26) 83

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Su

Sunday Feb 23, 2020 #

11 AM

Running 1:42:21 intensity: (32:41 @1) + (1:07:17 @2) + (2:23 @3) 23.05 km (4:26 / km) +83m 4:22 / km
ahr:153 max:174 shoes: Saucony Jazz 21

Long run with the boys x

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