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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 53:02 5.78(9:11) 9.3(5:42) 61
  Running1 34:33 4.37(7:55) 7.03(4:55) 49
  Total1 1:27:35 10.14(8:38) 16.32(5:22) 110

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Sunday Mar 24, 2019 #

9 AM

Running warm up/down 15:12 intensity: (15:10 @1) + (2 @2) 3.01 km (5:03 / km)
ahr:141 max:154 shoes: VJ Bold #2

Orienteering race 53:02 intensity: (26:15 @1) + (6:41 @2) + (19:22 @3) + (44 @4) 9.3 km (5:42 / km) +61m 5:31 / km
ahr:152 max:182 shoes: VJ Bold #2

A pretty good race so almost a great race. Chucked a minute near the end by switching off and forgetting to navigate on one of the simple last controls. Lost another 40s but running down the wrong path on the run in. Conquered the rest of the course, some pretty technical stuff, with not to many problems, attacking it and feeling good both technically and physically.

Don’t switch off at the end.

Running warm up/down 19:21 intensity: (16:19 @1) + (3:02 @2) 4.01 km (4:49 / km) +49m 4:32 / km
ahr:147 max:160 shoes: VJ Bold #2

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