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Training Log Archive: Lexc

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 40:13 4.48(8:58) 7.21(5:35) 124
  Total1 40:13 4.48(8:58) 7.21(5:35) 124

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Wednesday Mar 20, 2019 #

6 PM

Running 40:13 intensity: (34:29 @1) + (5:44 @2) 7.21 km (5:35 / km) +124m 5:08 / km
ahr:143 max:162 shoes: Nike Pegs 35 #grey

Easy with Pippa and Mairi. Up blackford hill on the Pippa classico. Not gonna lie the pace was perfect for my broken legs. Yesterday was a big boiii.

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