Training Log Archive: Lexc

In the 1 days ending Jan 17, 2019:

activity

time

miles

Gym

1:00:00

Running

57:11

8.11

(7:03)

13.06

(4:23)

Total

1:57:11

8.11

13.06

[1-5]

57:11

1:57

0:00

5 PM

Running 57:11 13.06 km (4:23 / km) +97m 4:13 / km
ahr:155 max:176 shoes: Nike Pegs 35 #white

Nice loop around the roads - feeling pretty comfy :)

Gym 1:00:00 [0]

New stuff got through it just about.