Training Log Archive: LexcIn the 1 days ending Jan 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 15, 2019 #
5 PM
Running warm up/down 22:41 [1] 3.94 km (5:46 / km) +18m 5:38 / km
ahr:123 max:143 shoes: Nike Pegs 35 #grey
Running intervals 36:19 [5] 5.37 km (6:46 / km) +317m 5:13 / km
ahr:135 max:150
The days of cheap killing fields mileage are done. Last semester I managed to successfully wimp out of these sessions and escape to the track but this year? This is the year I try take on the hills.
And damn. I’ve a long way to go.
4x3mins [3mins] - 4x30s [2mins]
Got mad dropped on the first, the second, the third and the fourth.
And the 30s.
But hey, surely that just means that somewhere around here there are some pretty huge gains to be made. Actually really enjoyed the return to something a bit sharper - should be good for me!
And damn. I’ve a long way to go.
4x3mins [3mins] - 4x30s [2mins]
Got mad dropped on the first, the second, the third and the fourth.
And the 30s.
But hey, surely that just means that somewhere around here there are some pretty huge gains to be made. Actually really enjoyed the return to something a bit sharper - should be good for me!
Running warm up/down 19:20 3.13 km (6:11 / km) +44m 5:47 / km
ahr:135 max:155 shoes: Nike Pegs 35 #grey
Bonked