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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jul 11, 2018:

activity # timemileskm+m
  Orienteering1 47:29 3.98(11:57) 6.4(7:25)
  Total1 47:29 3.98(11:57) 6.4(7:25)
  [1-5]1 46:10

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Wednesday Jul 11, 2018 #

11 AM

Orienteering 47:29 intensity: (1:19 @0) + (17:51 @1) + (17:37 @2) + (10:42 @3) 6.4 km (7:25 / km)
ahr:145 max:171

Mucked up he first control, mucked it up again, then zinged it. After that it went class, focussed, controlled, spiked it. Happy - jwoc middle let’s go. Gotta prove I can orienteer lol let’s go.

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