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Training Log Archive: Lexc

In the 1 days ending Jul 10, 2018:

activity # timemileskm+m
  Running1 31:06 3.08(10:06) 4.96(6:16) 3
  Orienteering1 17:19 2.71(6:23) 4.36(3:58) 7
  Total1 48:25 5.79(8:22) 9.32(5:12) 10
  [1-5]1 47:49

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Tu

Tuesday Jul 10, 2018 #

3 PM

Running 15:16 intensity: (36 @0) + (11:26 @1) + (1:40 @2) + (1:34 @3) 2.61 km (5:51 / km) +3m 5:49 / km
ahr:142 max:167 shoes: Nike Pegasus 33 #2

Orienteering 17:19 intensity: (3:53 @1) + (18 @2) + (1:17 @3) + (2:50 @4) + (9:01 @5) 4.36 km (3:58 / km) +7m 3:56 / km
ahr:180 max:204 shoes: Nike Flyknit Racer

Bit stressy, bit grim again. Some bits good, some naughty splits and definitely some good bits... however, some awful routes, multiple 10,20s plus time losses. Not good. Got lazy. Upset.

Running 15:50 intensity: (1:39 @1) + (5:06 @2) + (8:19 @3) + (46 @4) 2.35 km (6:44 / km)
ahr:166 max:187 shoes: Nike Flyknit Racer

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