Running15:16 2.61 km (5:51 / km) +3m5:49 / km ahr:142 max:167 shoes: Nike Pegasus 33 #2
Orienteering17:19 4.36 km (3:58 / km) +7m3:56 / km ahr:180 max:204 shoes: Nike Flyknit Racer
Bit stressy, bit grim again. Some bits good, some naughty splits and definitely some good bits... however, some awful routes, multiple 10,20s plus time losses. Not good. Got lazy. Upset.
Running15:50 2.35 km (6:44 / km) ahr:166 max:187 shoes: Nike Flyknit Racer