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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 56:05 6.01(9:20) 9.67(5:48)
  Total1 56:05 6.01(9:20) 9.67(5:48)

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Th

Thursday Nov 23, 2017 #

7 PM

Running warm up/down 9:54 [2] 2.0 km (4:57 / km)
ahr:137 max:165 shoes: Nike Pegasus 33

WUP laps pretty chilly

Running warm up/down 14:52 [2] 1.44 km (10:19 / km)
ahr:124 max:148 shoes: Nike Pegasus 33

Drills

Running intervals 18:40 [4] 3.97 km (4:42 / km)
ahr:157 max:166 shoes: Nike Zoom Flyknit Streak

10 x fast slow 200's taper sesh all 29"s

Running warm up/down 12:39 [2] 2.26 km (5:36 / km)
ahr:151 max:165 shoes: Nike Pegasus 33

WDN

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