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Training Log Archive: Lexc

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 45:14 7.02(6:27) 11.3(4:00) 101
  Total1 45:14 7.02(6:27) 11.3(4:00) 101

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Wednesday Nov 22, 2017 #

4 PM

Running 45:14 [3] 11.3 km (4:00 / km) +101m 3:50 / km
ahr:160 max:179 shoes: Nike Pegasus 33

easy meadows recovery

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