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Training Log Archive: Lexc

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 44:08 6.41(6:53) 10.32(4:17) 85
  Gym1 30:00
  Total1 1:14:08 6.41 10.32 85
  [1-5]1 44:08

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Mo

Monday Nov 20, 2017 #

5 PM

Running 44:08 [3] 10.32 km (4:17 / km) +85m 4:06 / km
ahr:141 max:169 shoes: Nike Pegasus 33

PreGYM

Gym 30:00 [0]

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