Training Log Archive: LexcIn the 1 days ending Sep 21, 2017:
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Running warm up/down 18:03 [2] 4.27 km (4:14 / km) +13m 4:10 / km
ahr:135 max:145 shoes: Nike Flyknit Racer
Running intervals 38:32 [4] 8.02 km (4:48 / km)
ahr:152 max:178 shoes: Nike Flyknit Racer