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Training Log Archive: Lexc

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running2 54:59 7.28(7:33) 11.71(4:42) 164
  Total2 54:59 7.28(7:33) 11.71(4:42) 164

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Mo

Monday Sep 18, 2017 #

7 AM

Running 24:13 [3] 4.6 km (5:16 / km) +28m 5:07 / km
ahr:180 max:196 shoes: Nike Pegasus 33

Hope my HR monitor is just playing up....
MMMMM
5 PM

Running 30:46 [3] 7.11 km (4:20 / km) +136m 3:57 / km
ahr:152 max:179 shoes: Nike Pegasus 33

Out to a lap of Blackford then segment hunting once back. Crushed some punters nice. Feeling good.

#newyearnewme

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