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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending May 28:

activity # timemileskm+m
  Orienteering1 1:36:35 7.38(13:05) 11.88(8:08) 184
  Running1 20:46 2.44(8:30) 3.93(5:17) 33
  Total1 1:57:21 9.82(11:57) 15.81(7:25) 217

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Su

Sunday May 28 #

9 AM

Running 10:46 [3] 1.93 km (5:35 / km) +23m 5:16 / km
ahr:136 max:165

WUP

Orienteering race 1:36:35 [4] 11.88 km (8:08 / km) +184m 7:33 / km
ahr:149 max:176

Map:
http://doma.haldensk.no/show_map.php?user=lexc&...

Norsk langdistance - (their) jwoc test.

Never really felt like I was pushing for some reason - low HR backs this up. Slow, steady, no bonk(though this just means I was running to slow for that...), quite a few mistakes. Had quite a lot of fun though. Plenty of work needing done before jwoc but this backs up the decision to take jwoc long steady/easy so we can go all in on the relay !!

Running warm up/down 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km
ahr:122 max:149

WDN

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