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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Running1 41:46 3.83(10:54) 6.17(6:46) 108
  Total1 41:46 3.83(10:54) 6.17(6:46) 108

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Fr

Friday May 26, 2017 #

10 AM

Running 41:46 [3] 6.17 km (6:46 / km) +108m 6:13 / km
ahr:128 max:167 shoes: Nike Vomero 10

took a while to get the legs moving but got there eventually! taught lydia how to orienteer properly for a bit ;) was good fun and i was impressed... bucs here we come ;)

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