Training Log Archive: LexcIn the 1 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
6 PM
Running warm up/down 23:23 [2] 3.67 km (6:22 / km) +13m 6:16 / km
ahr:134 max:176 shoes: Nike Flyknit Racer
WUP n drills
Good to see orienteers had taken over the track today.
Good to see orienteers had taken over the track today.
Running intervals 28:27 [4] 7.72 km (3:41 / km) +74m 3:31 / km
ahr:157 max:186 shoes: Nike Flyknit Racer
4 x 1600m [3 mins]
A deadline today at 4pm and me being up till 5:30am probably didn't help me today. Ate breakfast about an hour before we started which felt rough!
Quite a tough session but actually quite enjoyable getting it done with Jonny. Forgot how to count on the second rep letting us slip 6s when I thought we were actually on time. Dying on the last couple but ground it out. Strong last 800m on the last rep ;)
Times: 4:49, 4:53, 4:50, 4:48
Aiming for 3mins/km [4:48] so not quite on target.
Good session.
A deadline today at 4pm and me being up till 5:30am probably didn't help me today. Ate breakfast about an hour before we started which felt rough!
Quite a tough session but actually quite enjoyable getting it done with Jonny. Forgot how to count on the second rep letting us slip 6s when I thought we were actually on time. Dying on the last couple but ground it out. Strong last 800m on the last rep ;)
Times: 4:49, 4:53, 4:50, 4:48
Aiming for 3mins/km [4:48] so not quite on target.
Good session.
Running warm up/down 18:01 [2] 2.84 km (6:21 / km) +88m 5:30 / km
ahr:142 max:161 shoes: Nike Flyknit Racer
WDN extended