Training Log Archive: LexcIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
7 PM
Running 10:59 [2] 2.29 km (4:48 / km) +4m 4:45 / km
ahr:135 max:141 shoes: Nike Flyknit Racer
WUP n drills
C • Lies 1
Running intervals 39:10 [4] 4.9 km (8:00 / km) +55m 7:34 / km
ahr:131 max:163 shoes: Nike Flyknit Racer
Traaaaack tuesdays - 2x(6x200m) [2mins] (10mins between sets)
Times:
26, 27, 27, 28, 28, 28
28, 29, 27, 28, 29, 27
Probably the filthiest session of the year so far.
Dropping some very cheeky times and loving life throughout.
Started a tiny bit fast as I was feeling good and then struggled over the next 11 reps... Was very grim but freddie didn't beat me on any so I'm happy ;)
Times:
26, 27, 27, 28, 28, 28
28, 29, 27, 28, 29, 27
Probably the filthiest session of the year so far.
Dropping some very cheeky times and loving life throughout.
Started a tiny bit fast as I was feeling good and then struggled over the next 11 reps... Was very grim but freddie didn't beat me on any so I'm happy ;)
Running warm up/down 20:55 [2] 3.43 km (6:06 / km) +89m 5:24 / km
ahr:162 max:176 shoes: Nike Flyknit Racer
WDN with el freddo on the seat