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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running 7 6:00:18 52.01(6:56) 83.71(4:18) 978
  Strength and Conditioning1 30:00
  Total7 6:30:18 52.01 83.71 978
  [1-5]7 6:00:18

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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

6 PM

Running warm up/down 14:15 [2] 3.01 km (4:44 / km) +71m 4:14 / km
shoes: Nike Vomero 13

Running intervals 24:02 [4] 6.5 km (3:42 / km) +119m 3:23 / km
shoes: Nike Vomero 13

12 min [90s], 6 min [90s], 3 min
Only half the session today as I’m feeling pretty tried and a little ill. Good fun tho and a nice hill loop

Running 8:34 [4] 1.62 km (5:18 / km) +7m 5:11 / km
shoes: Nike Vomero 13

5 x 30s hill sprints

Running warm up/down 15:41 [2] 3.34 km (4:42 / km) +71m 4:15 / km
shoes: Nike Vomero 13

Friday Mar 1, 2019 #

5 PM

Running 33:34 [3] 7.51 km (4:28 / km) +190m 3:58 / km
shoes: Nike Vomero 13

Easy with Sam and Matt. Great fun is an understatement.

Thursday Feb 28, 2019 #

7 PM

Running 44:36 [3] 10.05 km (4:26 / km) +210m 4:01 / km
shoes: Nike Vomero 13

Easy 10k with Samuel post big ski day. Nice evening out, route a bit naff because street lights were terrible

Running 8:14 [3] 1.7 km (4:50 / km) +50m 4:13 / km
shoes: Nike Vomero 13

6 x 25s hill strides
Accidentally paused watch instead of lapping for one rep

Wednesday Feb 27, 2019 #

9 AM

Running 43:01 [3] 9.68 km (4:27 / km) +13m 4:25 / km

No clue how I managed to get out and do this but it got done. Very sore back, think I stacked it hard last night, multiple times.

Tuesday Feb 26, 2019 #

4 PM

Running warm up/down 13:18 [2] 3.2 km (4:09 / km) +11m 4:05 / km
shoes: Nike Vomero 13

Running intervals 44:33 [4] 12.03 km (3:42 / km)
shoes: Nike Peg Turbo

2 x (8 min [2 min], 4 min [2 min], 2 min [8 min] )
Legs felt crap at the start and continued to feel crap during the session but ended up shifting fairly well by the end. Nice to work hard in a session with Carcas again.

Running 7:03 [3] 1.18 km (5:57 / km)
shoes: Nike Peg Turbo

Grass strides

Running warm up/down 13:49 [2] 2.91 km (4:45 / km) +8m 4:41 / km
shoes: Nike Vomero 13

Monday Feb 25, 2019 #

6 AM

Running 40:41 [3] 9.33 km (4:22 / km) +136m 4:04 / km
shoes: Nike Vomero 13

Morning lap around the seat with Max, both feeling rather tight but all good. Very nice sunrise.

Attackpoint can now auto upload activities from garmin connect like strava, bloody sweet.
6 PM

Running 48:57 [3] 11.66 km (4:12 / km) +91m 4:02 / km
shoes: Nike Vomero 13

Easy hmr, bit too long of a route but oh well.

Strength and Conditioning 30:00 [0]

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