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Training Log Archive: Skunkie

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running 7 6:47:42 58.59(6:57) 94.3(4:19) 817
  Strength and Conditioning2 1:30:00
  Total9 8:17:42 58.59 94.3 817
  [1-5]8 7:47:42

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

10 AM

Running 1:36:03 [3] 21.01 km (4:34 / km) +336m 4:14 / km
shoes: Nike Vomero 13

B and B with Eddie, Tom and Max. Good fun and a nice day.

Saturday Jan 19, 2019 #

9 AM

Running 14:30 [3] 3.14 km (4:37 / km) +13m 4:31 / km
shoes: Nike Vomero 13

Trying to rid the DOMS, feeling decent. Bit of a sore throat but should be allll G
1 PM

Running warm up/down 14:43 [2] 2.86 km (5:08 / km) +32m 4:52 / km
shoes: Nike Vomero 13

Running race 30:57 [5] 9.5 km (3:15 / km) +99m 3:06 / km
shoes: Nike Victory XC 3

East League - 6th
Good run out and got the job done. Felt good on the grass but fell off a bit every time we went into the woods.

Running warm up/down 17:49 [2] 3.62 km (4:55 / km)
shoes: Nike Vomero 13

Thursday Jan 17, 2019 #

3 PM

Running 14:57 [3] 3.48 km (4:17 / km) +41m 4:03 / km
ahr:129 max:151 shoes: Nike Vomero 13

Easy 40 + hill strides. Some serious gym DOMS. Very nice day out

Running 10:09 [3] 1.28 km (7:55 / km) +30m 7:05 / km
ahr:116 max:144 shoes: Nike Vomero 13

Running 24:38 [3] 5.78 km (4:16 / km) +46m 4:06 / km
ahr:137 max:150 shoes: Nike Vomero 13

Wednesday Jan 16, 2019 #

7 AM

Strength and Conditioning 1:00:00 [1]

Big money
3 PM

Running 56:23 [3] 13.41 km (4:12 / km) +116m 4:02 / km
ahr:134 max:151 shoes: Nike Vomero 13

Easy with Max and Oskar, gym started to creep into the legs by the end but good fun. Questionable route

Tuesday Jan 15, 2019 #

6 PM

Running warm up/down 14:10 [2] 3.19 km (4:27 / km)
shoes: Nike Vomero 13

Running intervals 43:11 [4] 11.83 km (3:39 / km)
shoes: Nike Peg Turbo

2 x ( 8 mins [2 mins], 4 mins [2 mins], 2 mins [7:30 mins] )
Very windy but felt pretty good and working well with Max, Elisha and James with Oskar just about hanging on. All went a bit downhill in the last min of the second 4 mins due to some stomach issues and had to cut the 2 mins off with 40s to go. Ah well, no worries.

Running 8:27 [3] 1.58 km (5:20 / km)
shoes: Nike Peg Turbo

4 x 30s [2 mins]

Running warm up/down 15:04 [2] 3.0 km (5:02 / km) +11m 4:56 / km
shoes: Nike Vomero 13

Monday Jan 14, 2019 #

Note

No doubles this week and roughly 6:30 hours of running and 90ish k. Raced a few weeks on the trot and don’t want to over cook it.
7 AM

Running 46:41 [3] 10.6 km (4:24 / km) +94m 4:13 / km
ahr:147 max:168 shoes: Nike Vomero 13

Easy morning around the Killing Fields with Oskar and Max.
6 PM

Strength and Conditioning 30:00 [0]

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