Training Log Archive: SkunkieIn the 7 days ending Jan 20, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 30:57 [5] 9.5 km (3:15 / km) +99m 3:06 / km
shoes: Nike Victory XC 3
Running 14:57 [3] 3.48 km (4:17 / km) +41m 4:03 / km
ahr:129 max:151 shoes: Nike Vomero 13
Running intervals 43:11 [4] 11.83 km (3:39 / km)
shoes: Nike Peg Turbo