Training Log Archive: SkunkieIn the 7 days ending Dec 30, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:41 [4] 4.97 km (3:09 / km) +2m 3:09 / km
ahr:184 max:194 shoes: Nike Peg Turbo
Running 21:36 [4] 6.06 km (3:34 / km)
ahr:174 max:183 shoes: Nike Peg Turbo
Running warm up/down 14:50 [2] 3.44 km (4:19 / km) +5m 4:17 / km
ahr:150 max:158 shoes: Nike Peg Turbo
Running 42:32 [3] 9.81 km (4:20 / km) +215m 3:54 / km
ahr:148 max:163 shoes: Nike Vomero 13
Running 40:02 [3] 9.6 km (4:10 / km) +59m 4:03 / km
ahr:142 max:155 shoes: Nike Vomero 13
Running 55:20 [4] 15.41 km (3:35 / km) +1m 3:35 / km
ahr:176 max:190 shoes: Nike Victory XC 3