Training Log Archive: SkunkieIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 23:39 [4] 7.05 km (3:21 / km) +25m 3:18 / km
ahr:176 max:193 shoes: Nike Victory XC 3
Running intervals 13:31 [4] 3.99 km (3:23 / km) +1m 3:23 / km
ahr:180 max:194 shoes: Nike Victory XC 3
Running 29:03 [3] 6.67 km (4:21 / km)
ahr:136 max:148 shoes: Nike Vomero 13
Running 9:20 [3] 1.17 km (7:59 / km)
ahr:129 max:153 shoes: Nike Vomero 13
Running 33:52 [4] 9.8 km (3:27 / km)
ahr:181 max:196 shoes: Nike Peg Turbo
Running 44:33 [3] 10.67 km (4:11 / km) +117m 3:58 / km
ahr:145 max:170 shoes: Nike Vomero 13