Training Log Archive: SkunkieIn the 7 days ending Oct 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:52 [2] 2.38 km (4:34 / km) +24m 4:21 / km
ahr:142 max:159 shoes: Nike structure 21
Running race 29:38 [5] 8.9 km (3:20 / km) +92m 3:10 / km
ahr:184 max:200 shoes: Nike Victory XC 3
Running 32:12 [3] 8.79 km (3:40 / km) +40m 3:35 / km
ahr:161 max:187 shoes: Nike structure 21
Running warm up/down 14:24 [2] 3.26 km (4:25 / km) +21m 4:17 / km
ahr:137 max:157 shoes: Nike structure 21
Running 36:42 [4] 11.06 km (3:19 / km) +25m 3:17 / km
ahr:189 max:197 shoes: Nike Peg Turbo
Running 8:09 [3] 1.56 km (5:13 / km) +2m 5:11 / km
ahr:156 max:182 shoes: Nike Peg Turbo