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Training Log Archive: Skunkie

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Running 5 3:08:10 28.34(6:38) 45.6(4:08) 269
  Total5 3:08:10 28.34(6:38) 45.6(4:08) 269

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

8 AM

Running 12:02 [3] 2.72 km (4:25 / km) +5m 4:23 / km
shoes: Nike Vomero 12

Running 3:57 [3] 1.01 km (3:55 / km) +3m 3:51 / km
shoes: Nike Vomero 12

Running 15:37 [3] 3.51 km (4:27 / km) +22m 4:19 / km
shoes: Nike Vomero 12

Friday May 25, 2018 #

10 AM

Running 34:14 [3] 8.01 km (4:16 / km) +64m 4:07 / km
shoes: Nike Vomero 12

Easy on the Meadows, very very nice morning. Chucked a few strides in there for good measure

Thursday May 24, 2018 #

Note

Running a lot more forefoot now so calves taking a bit of a beating but they will get used to it.
1 PM

Running warm up/down 11:48 [2] 2.66 km (4:26 / km) +24m 4:14 / km
shoes: Nike Vomero 12

WU with Krauss and Milarvie.

Running 13:20 [4] 3.81 km (3:30 / km) +33m 3:21 / km
shoes: Nike Vomero 12

10 min T then bailed cause asthma was bad and got gradually bad. Chest quite sore by the end.

Running warm up/down 25:49 [2] 6.21 km (4:09 / km) +54m 3:59 / km
shoes: Nike Vomero 12

4 x 30s strides.

Tuesday May 22, 2018 #

10 AM

Running 40:09 [3] 10.32 km (3:53 / km) +31m 3:50 / km
shoes: Nike Vomero 12

5 easy, 30 steady, 5 easy. Shin feeling good, resting tomorrow.

Monday May 21, 2018 #

8 AM

Running 31:14 [3] 7.35 km (4:15 / km) +33m 4:09 / km
shoes: Nike Vomero 12

Easy with Oskar and Ali, very nice.

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