Training Log Archive: SkunkieIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
4 PM
Cross training 1:00:00 [3]
Only 60 today, don’t want legs to be too tired tomorrow. Saying that, they already feel a bit shafted
Saturday May 19, 2018 #
8 AM
Cross training 1:30:00 [3]
30 min cross trainer then and hours spin class. Lactic hitting so hard
Friday May 18, 2018 #
5 PM
Cross training 1:00:00 [3]
Rule your mind, or it might rule you - Eliud Kipchoge
Thursday May 17, 2018 #
5 PM
Cross training 1:30:00 [3]
30 min cross trainer then a 60 min spin class, savage af.
Strength and Conditioning 10:00 [0]
Wednesday May 16, 2018 #
5 PM
Cross training 1:00:00 [3]
Post exam, tired.
Strength and Conditioning 15:00 [0]
Tuesday May 15, 2018 #
Note
My shin was a little sore on my run today. Not ideal. Much less sore than a couple of weeks ago though. Gonna cross train for a bit longer because i think if i keep running i am going to end up back where i started.
5 PM
Running 41:13 [3] 9.24 km (4:28 / km) +66m 4:19 / km
shoes: Nike Vomero 12
Strength and Conditioning 15:00 [0]
Monday May 14, 2018 #
4 PM
Cross training 45:00 [3]
Straight from exam with Eddie and Emma.
Strength and Conditioning 45:00 [1]