Training Log Archive: SkunkieIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
3 PM
Running 38:45 [3] 8.42 km (4:36 / km)
shoes: Nike Vomero 12
Easy with Polly. Rest day tomorrow, shin fine but need to be safe.
Strength and Conditioning 15:00 [0]
Saturday May 12, 2018 #
1 PM
Running 34:06 [3] 7.48 km (4:33 / km) +42m 4:26 / km
shoes: Nike Vomero 12
Easy with Will
Strength and Conditioning 15:00 [0]
Friday May 11, 2018 #
Note
(rest day)
Thursday May 10, 2018 #
6 PM
Cross training 1:30:00 [3]
Fun fun fun, 90 min on the cross trainer
10 PM
Strength and Conditioning 15:00 [0]
Wednesday May 9, 2018 #
7 AM
Strength and Conditioning 1:00:00 [1]
Cross training 30:00 [3]
Another 60 this eve
4 PM
Cross training 1:00:00 [3]
Hot, sweaty and not fun. Inc 6 x 5 mins [2]
Tuesday May 8, 2018 #
7 AM
Cross training 1:30:00 [3]
30 min spin, 60 min cross trainer. Hot and sweaty
Strength and Conditioning 15:00 [0]
Monday May 7, 2018 #
4 PM
Cross training 1:30:00 [3]
90 min spin, 45 of which was with company from the freshers crew which was very nice.
Strength and Conditioning 15:00 [0]