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Training Log Archive: Skunkie

In the 7 days ending Dec 17, 2017:

activity

time

miles

Running

7:27:34

61.24

(7:18)

98.56

(4:32)

1549

Drills

13:41

1.06

(12:55)

1.7

(8:02)

Total

7:41:15

62.3

(7:24)

100.27

(4:36)

1549

1:35

0:00

» now

Sunday Dec 17, 2017 #

8 AM

Running 1:27:42 [3] 20.04 km (4:23 / km) +369m 4:00 / km
shoes: Nike Pegasus 32

Long muddy Blackford and Braids bonanza with Alex, Ali and Trim. Did a nice skid on my arse through a puddle which looked pretty hardcore. I’m a legend

Saturday Dec 16, 2017 #

10 AM

Running warm up/down 16:06 [2] 3.52 km (4:35 / km) +44m 4:18 / km
shoes: Nike Pegasus 32

Running 42:14 [4] 9.54 km (4:26 / km) +377m 3:42 / km
shoes: Brooks Mach 18

Hills with Alex, Gav and Jonny. 6 x 90s,6 x 60s,6 x 30s all with a jog down recovery. Feeling the lactate quite hard. Good sesh

Running warm up/down 21:58 [2] 4.48 km (4:54 / km) +93m 4:27 / km
shoes: Nike Pegasus 32

Friday Dec 15, 2017 #

Note
(rest day)

Gonna bosh another one of these in. Happy with the mileage I’m doing at the moment, but would like to build it after Christmas. Just need to be careful/sensible with my shins.

Thursday Dec 14, 2017 #

2 PM

Running warm up/down 16:54 [2] 3.81 km (4:26 / km) +22m 4:19 / km
shoes: Walsh PB Elite Racer

Running 30:45 [4] 7.05 km (4:22 / km) +27m 4:17 / km
shoes: Walsh PB Elite Racer

Grass session with Jonny on the meadows. Quite muddy in places so was more about the effort than pace. Would've been nice to have some spikes on.
3x[2x800(90)400(90)] Good one in the bag. Not to far off Jonny on the 8s but lacking the speed on the 4s. Was running on a very muddy patch on the first 2 4s not realising there was a nice icy bit to the left, lol.

Running warm up/down 21:09 [2] 4.59 km (4:36 / km) +21m 4:30 / km
shoes: Walsh PB Elite Racer

Drills 8:00 [2] 1.0 km (8:00 / km)
shoes: Walsh PB Elite Racer

Wednesday Dec 13, 2017 #

6 AM

Running 31:12 [3] 7.24 km (4:19 / km) +55m 4:09 / km
shoes: Nike Pegasus 32

Easy windy and wet one on the Meadows pre exam. Didn't have time to get gym in this morning, very sad.

5 PM

Running 1:04:06 [3] 11.78 km (5:26 / km) +347m 4:45 / km
shoes: Walsh PB Elite Racer

Night seat with Ewan and Trim.

Tuesday Dec 12, 2017 #

5 PM

Running warm up/down 12:19 [2] 2.78 km (4:26 / km) +21m 4:16 / km
ahr:142 max:160 shoes: Walsh PB Elite Racer

Drills 5:41 [2] 0.7 km (8:04 / km)
shoes: Walsh PB Elite Racer

Running 38:01 [4] 10.08 km (3:46 / km) +65m 3:39 / km
shoes: Walsh PB Elite Racer

4 x 8 mins [2 mins] on KF. Legs not feeling amazing but put in some nice consistent effort. Running just off the front so found it hard to push but the presence of Rigg behind me helped to push on.

C • Charmer xox 1

Running 3:44 [2] 0.45 km (8:21 / km)
shoes: Walsh PB Elite Racer

6 x strides afterwards

Running warm up/down 22:51 [2] 4.2 km (5:27 / km) +51m 5:08 / km
shoes: Walsh PB Elite Racer

Monday Dec 11, 2017 #

4 PM

Running 38:33 [3] 9.01 km (4:17 / km) +57m 4:09 / km
shoes: Nike Pegasus 32

Lovely meadows with Ali, Alex, Bash, Jonny and Dan.
Groovy

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